(30) Classic Bone-In Wings Flavor - Extra Hot Buffalo vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Classic Bone-In Wings Flavor - Extra Hot Buffalo is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

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Lowest calories

(30) Classic Bone-In Wings Flavor - Extra Hot Buffalo

648 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

(30) Classic Bone-In Wings Flavor - Extra Hot Buffalo

9.7 g carbs

Lowest sodium

(30) Boneless Wings (no flavor or dipping sauce)

5,157.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
(30) Classic Bone-In Wings Flavor - Extra Hot BuffaloCatering	648 kcal	2.4 g	9.7 g	66.7 g	1.9 g	8,089 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Which should you choose?

Choose (30) Classic Bone-In Wings Flavor - Extra Hot Buffalo if your priority is keeping calories lower. It has 648 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, (30) Boneless Wings (no flavor or dipping sauce) is the lighter sodium pick at 5,158mg.

Compare as a meal

Open these items in the Applebee's calculator to see combined calories and macros.

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