(30) Classic Bone-In Wings Flavor - Sweet Asian Chile vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Classic Bone-In Wings Flavor - Sweet Asian Chile is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

(30) Classic Bone-In Wings Flavor - Sweet Asian Chile

792 kcal

Highest protein

(30) Classic Bone-In Wings Flavor - Sweet Asian Chile

8.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,607.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
(30) Classic Bone-In Wings Flavor - Sweet Asian ChileCatering	792 kcal	8.7 g	166 g	8 g	4.2 g	4,325 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose (30) Classic Bone-In Wings Flavor - Sweet Asian Chile if your priority is keeping calories lower. It has 792 calories per serving.

Choose (30) Classic Bone-In Wings Flavor - Sweet Asian Chile if you want the most protein. It has 8.7g protein per serving.

If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.

Open these items in the Applebee's calculator to see combined calories and macros.