(30) Classic Bone-In Wings Flavor - Sweet Asian Chile vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Classic Bone-In Wings Flavor - Sweet Asian Chile is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

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Lowest calories

(30) Classic Bone-In Wings Flavor - Sweet Asian Chile

792 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

(30) Boneless Wings (no flavor or dipping sauce)

163.1 g carbs

Lowest sodium

(30) Classic Bone-In Wings Flavor - Sweet Asian Chile

4,324.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
(30) Classic Bone-In Wings Flavor - Sweet Asian ChileCatering	792 kcal	8.7 g	166 g	8 g	4.2 g	4,325 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Which should you choose?

Choose (30) Classic Bone-In Wings Flavor - Sweet Asian Chile if your priority is keeping calories lower. It has 792 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, (30) Classic Bone-In Wings Flavor - Sweet Asian Chile is the lighter sodium pick at 4,325mg.

Compare as a meal

Open these items in the Applebee's calculator to see combined calories and macros.

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