Add Dirty Fountain Soda Topping vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Add Dirty Fountain Soda Topping is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Add Dirty Fountain Soda Topping

90 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Add Dirty Fountain Soda Topping

6 g carbs

Lowest sodium

Add Dirty Fountain Soda Topping

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Dirty Fountain Soda ToppingBeverages	90 kcal	1 g	6 g	6 g	0 g	20 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Add Dirty Fountain Soda Topping if your priority is keeping calories lower. It has 90 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Add Dirty Fountain Soda Topping is the lighter sodium pick at 20mg.

Open these items in the Applebee's calculator to see combined calories and macros.