Bacardi Pina Colada vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Bacardi Pina Colada is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Bacardi Pina Colada

510 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Bacardi Pina Colada

78 g carbs

Lowest sodium

Bacardi Pina Colada

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacardi Pina ColadaAlcoholic Beverages	510 kcal	0 g	78 g	7 g	2 g	40 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Bacardi Pina Colada if your priority is keeping calories lower. It has 510 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Bacardi Pina Colada is the lighter sodium pick at 40mg.

Open these items in the Applebee's calculator to see combined calories and macros.