Backyard Blackberry Lemonade vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Backyard Blackberry Lemonade is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Backyard Blackberry Lemonade

210 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Backyard Blackberry Lemonade

32 g carbs

Lowest sodium

Backyard Blackberry Lemonade

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Backyard Blackberry LemonadeAlcoholic Beverages	210 kcal	0 g	32 g	0 g	0 g	45 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Backyard Blackberry Lemonade if your priority is keeping calories lower. It has 210 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Backyard Blackberry Lemonade is the lighter sodium pick at 45mg.

Open these items in the Applebee's calculator to see combined calories and macros.