Nutrition comparison

Bacon Cheeseburger Wonton Tacos vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Bacon Cheeseburger Wonton Tacos is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Bacon Cheeseburger Wonton Tacos
720 kcal
Highest protein
Bacon Cheeseburger Wonton Tacos
32.6 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
(30) Boneless Wings Dipping Sauce - Bleu Cheese
1,607.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bacon Cheeseburger Wonton TacosAppetizers720 kcal32.6 g33.8 g50.7 g1.9 g1,821 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering1,104 kcal6.7 g8.3 g116.7 g1.2 g1,607 mg

Which should you choose?

Choose Bacon Cheeseburger Wonton Tacos if your priority is keeping calories lower. It has 720 calories per serving.

Choose Bacon Cheeseburger Wonton Tacos if you want the most protein. It has 32.6g protein per serving.

If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.

Compare as a meal

Open these items in the Applebee's calculator to see combined calories and macros.

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