Blackberry Iced Tea (To Go) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Blackberry Iced Tea (To Go) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Blackberry Iced Tea (To Go)

79 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Blackberry Iced Tea (To Go)

19.6 g carbs

Lowest sodium

Blackberry Iced Tea (To Go)

13.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry Iced Tea (To Go)Beverages	79 kcal	0.1 g	19.6 g	0 g	0.3 g	13 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Blackberry Iced Tea (To Go) if your priority is keeping calories lower. It has 79 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Blackberry Iced Tea (To Go) is the lighter sodium pick at 13mg.

Open these items in the Applebee's calculator to see combined calories and macros.