Blue Hawaiian Long Island Iced Tea vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Blue Hawaiian Long Island Iced Tea is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Blue Hawaiian Long Island Iced Tea

231 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Blue Hawaiian Long Island Iced Tea

28.5 g carbs

Lowest sodium

Blue Hawaiian Long Island Iced Tea

15.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Hawaiian Long Island Iced TeaAlcoholic Beverages	231 kcal	0.1 g	28.5 g	0 g	0.4 g	15 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Blue Hawaiian Long Island Iced Tea if your priority is keeping calories lower. It has 231 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Blue Hawaiian Long Island Iced Tea is the lighter sodium pick at 15mg.

Open these items in the Applebee's calculator to see combined calories and macros.