Brain Frost Smoothie Swirl (contains gelatin) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Brain Frost Smoothie Swirl (contains gelatin) is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Brain Frost Smoothie Swirl (contains gelatin)

600 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Brain Frost Smoothie Swirl (contains gelatin)

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brain Frost Smoothie Swirl (contains gelatin)Beverages	600 kcal	0 g	149 g	0 g	0 g	55 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Brain Frost Smoothie Swirl (contains gelatin) if your priority is keeping calories lower. It has 600 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Brain Frost Smoothie Swirl (contains gelatin) is the lighter sodium pick at 55mg.

Open these items in the Applebee's calculator to see combined calories and macros.