Brain Frost Smoothie Swirl (contains gelatin) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Brain Frost Smoothie Swirl (contains gelatin) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Brain Frost Smoothie Swirl (contains gelatin)

600 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Brain Frost Smoothie Swirl (contains gelatin)

149 g carbs

Lowest sodium

Brain Frost Smoothie Swirl (contains gelatin)

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brain Frost Smoothie Swirl (contains gelatin)Beverages	600 kcal	0 g	149 g	0 g	0 g	55 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Brain Frost Smoothie Swirl (contains gelatin) if your priority is keeping calories lower. It has 600 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Brain Frost Smoothie Swirl (contains gelatin) is the lighter sodium pick at 55mg.

Open these items in the Applebee's calculator to see combined calories and macros.