Brewed Hot Tea vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Brewed Hot Tea is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Brewed Hot Tea

4 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Brewed Hot Tea

1.4 g carbs

Lowest sodium

Brewed Hot Tea

5.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewed Hot TeaBeverages	4 kcal	0 g	1.4 g	0 g	0.3 g	5 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Brewed Hot Tea if your priority is keeping calories lower. It has 4 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Brewed Hot Tea is the lighter sodium pick at 5mg.

Open these items in the Applebee's calculator to see combined calories and macros.