Brewed Iced Tea vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Brewed Iced Tea is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Brewed Iced Tea

5 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Brewed Iced Tea

1.5 g carbs

Lowest sodium

Brewed Iced Tea

7.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewed Iced TeaBeverages	5 kcal	0 g	1.5 g	0 g	0.3 g	7 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Brewed Iced Tea if your priority is keeping calories lower. It has 5 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Brewed Iced Tea is the lighter sodium pick at 7mg.

Open these items in the Applebee's calculator to see combined calories and macros.