Brewed Iced Tea (To Go) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Brewed Iced Tea (To Go) is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Brewed Iced Tea (To Go)

6 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

Brewed Iced Tea (To Go)

1.9 g carbs

Lowest sodium

Brewed Iced Tea (To Go)

10.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewed Iced Tea (To Go)Beverages	6 kcal	0 g	1.9 g	0 g	0.3 g	11 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Brewed Iced Tea (To Go) if your priority is keeping calories lower. It has 6 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Brewed Iced Tea (To Go) is the lighter sodium pick at 11mg.

Open these items in the Applebee's calculator to see combined calories and macros.