Brisk Raspberry Iced Tea vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Brisk Raspberry Iced Tea is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Brisk Raspberry Iced Tea

47 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Brisk Raspberry Iced Tea

12.7 g carbs

Lowest sodium

Brisk Raspberry Iced Tea

53.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brisk Raspberry Iced TeaBeverages	47 kcal	0 g	12.7 g	0 g	0 g	53 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Brisk Raspberry Iced Tea if your priority is keeping calories lower. It has 47 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Brisk Raspberry Iced Tea is the lighter sodium pick at 53mg.

Open these items in the Applebee's calculator to see combined calories and macros.