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Nutrition comparison
Caffeine Free Diet Pepsi vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Caffeine Free Diet Pepsi is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Caffeine Free Diet Pepsi
0 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Caffeine Free Diet Pepsi
0 g carbs
Lowest sodium
Caffeine Free Diet Pepsi
23.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caffeine Free Diet PepsiBeverages | 0 kcal | 0 g | 0 g | 0 g | 0 g | 23 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Caffeine Free Diet Pepsi if your priority is keeping calories lower. It has 0 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Caffeine Free Diet Pepsi is the lighter sodium pick at 23mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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