Classic Broccoli Blackened Shrimp Alfredo (Serves 6-8) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Boneless Wings Dipping Sauce - Bleu Cheese is lowest in calories, while Classic Broccoli Blackened Shrimp Alfredo (Serves 6-8) gives the most protein.

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Lowest calories

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,104 kcal

Highest protein

Classic Broccoli Blackened Shrimp Alfredo (Serves 6-8)

292.5 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,607.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Broccoli Blackened Shrimp Alfredo (Serves 6-8)Catering	7,654 kcal	292.5 g	506.2 g	504.1 g	39.2 g	16,509 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Which should you choose?

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if your priority is keeping calories lower. It has 1,104 calories per serving.

Choose Classic Broccoli Blackened Shrimp Alfredo (Serves 6-8) if you want the most protein. It has 292.5g protein per serving.

If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.

Compare as a meal

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