Classic Broccoli Blackened Shrimp Alfredo (Serves 6-8) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Boneless Wings (no flavor or dipping sauce) is lowest in calories, while Classic Broccoli Blackened Shrimp Alfredo (Serves 6-8) gives the most protein.

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Lowest calories

(30) Boneless Wings (no flavor or dipping sauce)

1,972 kcal

Highest protein

Classic Broccoli Blackened Shrimp Alfredo (Serves 6-8)

292.5 g protein

Lowest carbs

(30) Boneless Wings (no flavor or dipping sauce)

163.1 g carbs

Lowest sodium

(30) Boneless Wings (no flavor or dipping sauce)

5,157.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Broccoli Blackened Shrimp Alfredo (Serves 6-8)Catering	7,654 kcal	292.5 g	506.2 g	504.1 g	39.2 g	16,509 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Which should you choose?

Choose (30) Boneless Wings (no flavor or dipping sauce) if your priority is keeping calories lower. It has 1,972 calories per serving.

Choose Classic Broccoli Blackened Shrimp Alfredo (Serves 6-8) if you want the most protein. It has 292.5g protein per serving.

If sodium matters, (30) Boneless Wings (no flavor or dipping sauce) is the lighter sodium pick at 5,158mg.

Compare as a meal

Open these items in the Applebee's calculator to see combined calories and macros.

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