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Nutrition comparison
Classic Fries (Side) vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Classic Fries (Side) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Classic Fries (Side)
402 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Classic Fries (Side)
52.6 g carbs
Lowest sodium
Classic Fries (Side)
1,003.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Fries (Side)Sides & Extras | 402 kcal | 6.3 g | 52.6 g | 18.5 g | 4.7 g | 1,003 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Classic Fries (Side) if your priority is keeping calories lower. It has 402 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Classic Fries (Side) is the lighter sodium pick at 1,003mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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