Nutrition comparison

Coca Cola (To Go) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Coca Cola (To Go) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

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Lowest calories
Coca Cola (To Go)
140 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Coca Cola (To Go)
39 g carbs
Lowest sodium
Coca Cola (To Go)
45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Coca Cola (To Go)Beverages140 kcal0 g39 g0 g0 g45 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering1,972 kcal114.2 g163.1 g95.9 g11.8 g5,158 mg

Which should you choose?

Choose Coca Cola (To Go) if your priority is keeping calories lower. It has 140 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Coca Cola (To Go) is the lighter sodium pick at 45mg.

Compare as a meal

Open these items in the Applebee's calculator to see combined calories and macros.

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