Coke Zero (1 Gallon) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Coke Zero (1 Gallon) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Coke Zero (1 Gallon)

0 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Coke Zero (1 Gallon)

0 g carbs

Lowest sodium

Coke Zero (1 Gallon)

426.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coke Zero (1 Gallon)Catering	0 kcal	0 g	0 g	0 g	0 g	427 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Coke Zero (1 Gallon) if your priority is keeping calories lower. It has 0 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Coke Zero (1 Gallon) is the lighter sodium pick at 427mg.

Open these items in the Applebee's calculator to see combined calories and macros.