Diet Mountain Dew vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Diet Mountain Dew is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Diet Mountain Dew

0 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

Diet Mountain Dew

0 g carbs

Lowest sodium

Diet Mountain Dew

33.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Mountain DewBeverages	0 kcal	0 g	0 g	0 g	0 g	33 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Diet Mountain Dew if your priority is keeping calories lower. It has 0 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Diet Mountain Dew is the lighter sodium pick at 33mg.

Open these items in the Applebee's calculator to see combined calories and macros.