Diet Pepsi (1 Gallon) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Diet Pepsi (1 Gallon) is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Diet Pepsi (1 Gallon)

0 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

Diet Pepsi (1 Gallon)

0 g carbs

Lowest sodium

Diet Pepsi (1 Gallon)

373.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Pepsi (1 Gallon)Catering	0 kcal	0 g	0 g	0 g	0 g	373 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Diet Pepsi (1 Gallon) if your priority is keeping calories lower. It has 0 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Diet Pepsi (1 Gallon) is the lighter sodium pick at 373mg.

Open these items in the Applebee's calculator to see combined calories and macros.