Double Crunch Shrimp vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Double Crunch Shrimp is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Double Crunch Shrimp

1,125 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Double Crunch Shrimp

138.9 g carbs

Lowest sodium

Double Crunch Shrimp

3,938.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Crunch ShrimpSeafood	1,125 kcal	28.2 g	138.9 g	49.3 g	11.7 g	3,939 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Double Crunch Shrimp if your priority is keeping calories lower. It has 1,125 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Double Crunch Shrimp is the lighter sodium pick at 3,939mg.

Open these items in the Applebee's calculator to see combined calories and macros.