Double Crunch Shrimp - Sampler vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Double Crunch Shrimp - Sampler is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Double Crunch Shrimp - Sampler

198 kcal

Highest protein

Double Crunch Shrimp - Sampler

7.6 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Double Crunch Shrimp - Sampler

696.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Crunch Shrimp - SamplerLimited Time Offers	198 kcal	7.6 g	19.9 g	9 g	1.5 g	696 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Double Crunch Shrimp - Sampler if your priority is keeping calories lower. It has 198 calories per serving.

Choose Double Crunch Shrimp - Sampler if you want the most protein. It has 7.6g protein per serving.

If sodium matters, Double Crunch Shrimp - Sampler is the lighter sodium pick at 696mg.

Open these items in the Applebee's calculator to see combined calories and macros.