Double Crunch Shrimp - Sampler vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Double Crunch Shrimp - Sampler is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Double Crunch Shrimp - Sampler

198 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Double Crunch Shrimp - Sampler

19.9 g carbs

Lowest sodium

Double Crunch Shrimp - Sampler

696.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Crunch Shrimp - SamplerLimited Time Offers	198 kcal	7.6 g	19.9 g	9 g	1.5 g	696 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Double Crunch Shrimp - Sampler if your priority is keeping calories lower. It has 198 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Double Crunch Shrimp - Sampler is the lighter sodium pick at 696mg.

Open these items in the Applebee's calculator to see combined calories and macros.