NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Double-Glazed Baby Back Ribs (no sauce) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
(30) Boneless Wings Dipping Sauce - Bleu Cheese is lowest in calories, while Double-Glazed Baby Back Ribs (no sauce) gives the most protein.
Add all to calculatorLowest calories
(30) Boneless Wings Dipping Sauce - Bleu Cheese
1,104 kcal
Highest protein
Double-Glazed Baby Back Ribs (no sauce)
83.6 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
(30) Boneless Wings Dipping Sauce - Bleu Cheese
1,607.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Double-Glazed Baby Back Ribs (no sauce)Steaks & Ribs | 1,256 kcal | 83.6 g | 67.8 g | 72.8 g | 9.2 g | 1,785 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if your priority is keeping calories lower. It has 1,104 calories per serving.
Choose Double-Glazed Baby Back Ribs (no sauce) if you want the most protein. It has 83.6g protein per serving.
If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
Open calculator