Double-Glazed Baby Back Ribs (no sauce) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Double-Glazed Baby Back Ribs (no sauce) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Double-Glazed Baby Back Ribs (no sauce)

1,256 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Double-Glazed Baby Back Ribs (no sauce)

67.8 g carbs

Lowest sodium

Double-Glazed Baby Back Ribs (no sauce)

1,785.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double-Glazed Baby Back Ribs (no sauce)Steaks & Ribs	1,256 kcal	83.6 g	67.8 g	72.8 g	9.2 g	1,785 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Double-Glazed Baby Back Ribs (no sauce) if your priority is keeping calories lower. It has 1,256 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Double-Glazed Baby Back Ribs (no sauce) is the lighter sodium pick at 1,785mg.

Open these items in the Applebee's calculator to see combined calories and macros.