Double-Glazed Baby Back Ribs Sauce (Serves 6-8) - Sweet Asian Chile vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Double-Glazed Baby Back Ribs Sauce (Serves 6-8) - Sweet Asian Chile is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

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Lowest calories

Double-Glazed Baby Back Ribs Sauce (Serves 6-8) - Sweet Asian Chile

1,584 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

(30) Boneless Wings (no flavor or dipping sauce)

163.1 g carbs

Lowest sodium

(30) Boneless Wings (no flavor or dipping sauce)

5,157.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double-Glazed Baby Back Ribs Sauce (Serves 6-8) - Sweet Asian ChileCatering	1,584 kcal	17.5 g	332 g	16 g	8.3 g	8,650 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Which should you choose?

Choose Double-Glazed Baby Back Ribs Sauce (Serves 6-8) - Sweet Asian Chile if your priority is keeping calories lower. It has 1,584 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, (30) Boneless Wings (no flavor or dipping sauce) is the lighter sodium pick at 5,158mg.

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