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Nutrition comparison
Dragon Fruit Lemonade vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Dragon Fruit Lemonade is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Dragon Fruit Lemonade
191 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Dragon Fruit Lemonade
49.1 g carbs
Lowest sodium
Dragon Fruit Lemonade
57.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dragon Fruit LemonadeBeverages | 191 kcal | 0.1 g | 49.1 g | 0.1 g | 0.1 g | 58 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Dragon Fruit Lemonade if your priority is keeping calories lower. It has 191 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Dragon Fruit Lemonade is the lighter sodium pick at 58mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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