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Nutrition comparison
Espres-So Happy Martini vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Espres-So Happy Martini is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Espres-So Happy Martini
260 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Espres-So Happy Martini
33 g carbs
Lowest sodium
Espres-So Happy Martini
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Espres-So Happy MartiniAlcoholic Beverages | 260 kcal | 0 g | 33 g | 0 g | 0 g | 15 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Espres-So Happy Martini if your priority is keeping calories lower. It has 260 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Espres-So Happy Martini is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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