Fruit Punch (To Go) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Fruit Punch (To Go) is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Fruit Punch (To Go)

165 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Fruit Punch (To Go)

37.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Punch (To Go)Beverages	165 kcal	0 g	45 g	0 g	0 g	38 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Fruit Punch (To Go) if your priority is keeping calories lower. It has 165 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Fruit Punch (To Go) is the lighter sodium pick at 38mg.

Open these items in the Applebee's calculator to see combined calories and macros.