Garlicky Green Beans (Serves 6-8) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Garlicky Green Beans (Serves 6-8) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Garlicky Green Beans (Serves 6-8)

895 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Garlicky Green Beans (Serves 6-8)

50.9 g carbs

Lowest sodium

Garlicky Green Beans (Serves 6-8)

2,525 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlicky Green Beans (Serves 6-8)Catering	895 kcal	12.2 g	50.9 g	71.7 g	16.3 g	2,525 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Garlicky Green Beans (Serves 6-8) if your priority is keeping calories lower. It has 895 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Garlicky Green Beans (Serves 6-8) is the lighter sodium pick at 2,525mg.

Open these items in the Applebee's calculator to see combined calories and macros.