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Nutrition comparison
Ginger Ale vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Ginger Ale is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.
Add all to calculatorLowest calories
Ginger Ale
87 kcal
Highest protein
(30) Boneless Wings Dipping Sauce - Bleu Cheese
6.7 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
Ginger Ale
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ginger AleBeverages | 87 kcal | 0 g | 23.3 g | 0 g | 0 g | 20 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Ginger Ale if your priority is keeping calories lower. It has 87 calories per serving.
Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.
If sodium matters, Ginger Ale is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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