Ginger Ale (To Go) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Ginger Ale (To Go) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Ginger Ale (To Go)

130 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Ginger Ale (To Go)

35 g carbs

Lowest sodium

Ginger Ale (To Go)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ginger Ale (To Go)Beverages	130 kcal	0 g	35 g	0 g	0 g	30 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Ginger Ale (To Go) if your priority is keeping calories lower. It has 130 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Ginger Ale (To Go) is the lighter sodium pick at 30mg.

Open these items in the Applebee's calculator to see combined calories and macros.