IBC Root Beer (To Go) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

IBC Root Beer (To Go) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

IBC Root Beer (To Go)

160 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

IBC Root Beer (To Go)

40 g carbs

Lowest sodium

IBC Root Beer (To Go)

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
IBC Root Beer (To Go)Beverages	160 kcal	0 g	40 g	0 g	0 g	60 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose IBC Root Beer (To Go) if your priority is keeping calories lower. It has 160 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, IBC Root Beer (To Go) is the lighter sodium pick at 60mg.

Open these items in the Applebee's calculator to see combined calories and macros.