Kids Fruit Smoothie - Mango vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Fruit Smoothie - Mango is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Kids Fruit Smoothie - Mango

214 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Kids Fruit Smoothie - Mango

53.9 g carbs

Lowest sodium

Kids Fruit Smoothie - Mango

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Fruit Smoothie - MangoKids Menu	214 kcal	0 g	53.9 g	0 g	0 g	0 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Kids Fruit Smoothie - Mango if your priority is keeping calories lower. It has 214 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Kids Fruit Smoothie - Mango is the lighter sodium pick at 0mg.

Open these items in the Applebee's calculator to see combined calories and macros.