Kiwi Lemonade vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kiwi Lemonade is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Kiwi Lemonade

188 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Kiwi Lemonade

48 g carbs

Lowest sodium

Kiwi Lemonade

59.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kiwi LemonadeBeverages	188 kcal	0.1 g	48 g	0.1 g	0.1 g	60 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Kiwi Lemonade if your priority is keeping calories lower. It has 188 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Kiwi Lemonade is the lighter sodium pick at 60mg.

Open these items in the Applebee's calculator to see combined calories and macros.