Lipton Green Tea with Citrus (1 Gallon) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Lipton Green Tea with Citrus (1 Gallon) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Lipton Green Tea with Citrus (1 Gallon)

768 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

(30) Boneless Wings (no flavor or dipping sauce)

163.1 g carbs

Lowest sodium

Lipton Green Tea with Citrus (1 Gallon)

1,152 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton Green Tea with Citrus (1 Gallon)Catering	768 kcal	0 g	211.2 g	0 g	0 g	1,152 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Lipton Green Tea with Citrus (1 Gallon) if your priority is keeping calories lower. It has 768 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Lipton Green Tea with Citrus (1 Gallon) is the lighter sodium pick at 1,152mg.

Open these items in the Applebee's calculator to see combined calories and macros.