Lipton Green Tea with Citrus vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Lipton Green Tea with Citrus is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Lipton Green Tea with Citrus

48 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Lipton Green Tea with Citrus

13.2 g carbs

Lowest sodium

Lipton Green Tea with Citrus

72 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton Green Tea with CitrusBeverages	48 kcal	0 g	13.2 g	0 g	0 g	72 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Lipton Green Tea with Citrus if your priority is keeping calories lower. It has 48 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Lipton Green Tea with Citrus is the lighter sodium pick at 72mg.

Open these items in the Applebee's calculator to see combined calories and macros.