Lipton Unsweetened Iced Tea vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Lipton Unsweetened Iced Tea is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Lipton Unsweetened Iced Tea

0 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

Lipton Unsweetened Iced Tea

0 g carbs

Lowest sodium

Lipton Unsweetened Iced Tea

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton Unsweetened Iced TeaBeverages	0 kcal	0 g	0 g	0 g	0 g	70 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Lipton Unsweetened Iced Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Lipton Unsweetened Iced Tea is the lighter sodium pick at 70mg.

Open these items in the Applebee's calculator to see combined calories and macros.