Lipton Unsweetened Iced Tea vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Lipton Unsweetened Iced Tea is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Lipton Unsweetened Iced Tea

0 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Lipton Unsweetened Iced Tea

0 g carbs

Lowest sodium

Lipton Unsweetened Iced Tea

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton Unsweetened Iced TeaBeverages	0 kcal	0 g	0 g	0 g	0 g	70 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Lipton Unsweetened Iced Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Lipton Unsweetened Iced Tea is the lighter sodium pick at 70mg.

Open these items in the Applebee's calculator to see combined calories and macros.