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Nutrition comparison
Make It Spicy vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Make It Spicy is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Make It Spicy
20 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Make It Spicy
4 g carbs
Lowest sodium
Make It Spicy
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Make It SpicyAlcoholic Beverages | 20 kcal | 0 g | 4 g | 0 g | 0 g | 300 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Make It Spicy if your priority is keeping calories lower. It has 20 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Make It Spicy is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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