Mango Iced Tea (1/2 Gallon) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Mango Iced Tea (1/2 Gallon) is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Mango Iced Tea (1/2 Gallon)

447 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Mango Iced Tea (1/2 Gallon)

91.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Iced Tea (1/2 Gallon)Catering	447 kcal	0.2 g	112.2 g	0.2 g	2.9 g	91 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Mango Iced Tea (1/2 Gallon) if your priority is keeping calories lower. It has 447 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Mango Iced Tea (1/2 Gallon) is the lighter sodium pick at 91mg.

Open these items in the Applebee's calculator to see combined calories and macros.