Mango Lemonade (1/2 Gallon) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Mango Lemonade (1/2 Gallon) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Mango Lemonade (1/2 Gallon)

1,484 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

(30) Boneless Wings (no flavor or dipping sauce)

163.1 g carbs

Lowest sodium

Mango Lemonade (1/2 Gallon)

456 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Lemonade (1/2 Gallon)Catering	1,484 kcal	1.1 g	378.9 g	0.8 g	1.1 g	456 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Mango Lemonade (1/2 Gallon) if your priority is keeping calories lower. It has 1,484 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Mango Lemonade (1/2 Gallon) is the lighter sodium pick at 456mg.

Open these items in the Applebee's calculator to see combined calories and macros.