Mellow Yellow vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Mellow Yellow is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Mellow Yellow

113 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Mellow Yellow

31.3 g carbs

Lowest sodium

Mellow Yellow

33.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mellow YellowBeverages	113 kcal	0 g	31.3 g	0 g	0 g	33 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Mellow Yellow if your priority is keeping calories lower. It has 113 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Mellow Yellow is the lighter sodium pick at 33mg.

Open these items in the Applebee's calculator to see combined calories and macros.