Mountain Dew Dark Berry Bash (1 Gallon) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Boneless Wings Dipping Sauce - Bleu Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,104 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Mountain Dew Dark Berry Bash (1 Gallon)

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew Dark Berry Bash (1 Gallon)Catering	1,813 kcal	0 g	490.7 g	0 g	0 g	640 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if your priority is keeping calories lower. It has 1,104 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Mountain Dew Dark Berry Bash (1 Gallon) is the lighter sodium pick at 640mg.

Open these items in the Applebee's calculator to see combined calories and macros.