Mountain Dew Dark Berry Bash (To Go) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Mountain Dew Dark Berry Bash (To Go) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Mountain Dew Dark Berry Bash (To Go)

170 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Mountain Dew Dark Berry Bash (To Go)

46 g carbs

Lowest sodium

Mountain Dew Dark Berry Bash (To Go)

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew Dark Berry Bash (To Go)Beverages	170 kcal	0 g	46 g	0 g	0 g	60 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Mountain Dew Dark Berry Bash (To Go) if your priority is keeping calories lower. It has 170 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Mountain Dew Dark Berry Bash (To Go) is the lighter sodium pick at 60mg.

Open these items in the Applebee's calculator to see combined calories and macros.