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Nutrition comparison
Mountain Dew (To Go) vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Mountain Dew (To Go) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Mountain Dew (To Go)
170 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Mountain Dew (To Go)
46 g carbs
Lowest sodium
Mountain Dew (To Go)
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew (To Go)Beverages | 170 kcal | 0 g | 46 g | 0 g | 0 g | 60 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Mountain Dew (To Go) if your priority is keeping calories lower. It has 170 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Mountain Dew (To Go) is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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