Mug Root Beer (1 Gallon) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Mug Root Beer (1 Gallon) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Mug Root Beer (1 Gallon)

1,707 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

(30) Boneless Wings (no flavor or dipping sauce)

163.1 g carbs

Lowest sodium

Mug Root Beer (1 Gallon)

693.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer (1 Gallon)Catering	1,707 kcal	0 g	458.7 g	0 g	0 g	693 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Mug Root Beer (1 Gallon) if your priority is keeping calories lower. It has 1,707 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Mug Root Beer (1 Gallon) is the lighter sodium pick at 693mg.

Open these items in the Applebee's calculator to see combined calories and macros.